Free Healthy & Tasty Recipes For You

Broccoli Cabbage Cauliflower


1 Stalk of Broccoli
Quarter head of Cabbage
Quarter head of Cauliflower
2 Kale leaves
1/2 Lemon, peel ok
2 Apples

Core the apples and cut a lemon in half. Prepare the cabbage and cauliflower. Juice the broccoli, cabbage, cauliflower, kale lemon and apples together. Serve.

What a way to get all those nutrients in a glass, eh? Cruciferous vegetables are rich in endoles, the cancer preventative chemicals. 

Sweet Kale Asparagus


2 Oranges
3 Kale leaves
1/2 cup Spinach
4 stalks of Asparagus

Peel the oranges and juice them with the kale, spinach and asparagus. Serve immediately.
Like all leafy greens kale has an amazing amount of chlorophyll, vitamin A and C. Asparagus has a lot of vitamin E (along with others, of course), and spinach has calcium and vitamin E.

Needless to say, this will be good for your skin as well as getting in a good dose of nutrients for the day. 

Easy Greens


1 head romaine lettuce or celery
5-6 leaves of kale (or spinach, dandelion, or parsley)
1-2 apples or pears
1 lemon, peel ok

Clean the lettuce and cut so it’s manageable to juice. Cut the lemon in half. Juice the lettuce (or celery), apples, kale, and lemon. Serve immediately.

The apples and pears are added to make it more palatable.

Spinach Veggie Mix


1 cup of spinach
1/2 cucumber
2 stalks of celery including leaves
3 carrots
1/2 apple

Core the apple, and juice 1/2 the apple, carrot, celery, cucumber and spinach. Serve immediately.

 

 

 

Nutritionals

Nutritionally, supporting healthy inflammatory response, stress reduction, and boosting antioxidant activity has incredible healing powers.

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