Spice Up Your Life And Reduce Your Cancer Risk

Isn’t it about time that you change some things up, spice up your life and reap the healthful benefits? Herbs and spices are potent antioxidants. Many of them have been used for their anti-inflammatory benefits for centuries in cultures around the world. One of my favorites, ginger, revered as a healing ingredient for ages, has been proven to have anti-inflammatory properties.

Turmeric has a magic compound called curcumin, which is known for its ability to fight inflammation and cancer.

Garlic is perhaps the most well known and used for its wonderful flavor and it’s positive effects on inflammation and immune response. Please make sure you go back and check out my video and learn the secret to preparing garlic so that you actually get all the benefits from eating garlic.

Here are some amazing herbs and spices to transform your diet and your meals. They boost the flavor of any dish naturally.

Ginger, Basil, Mint, Cilantro, Parsley, Turmeric, Curry Powder, Cinnamon, Clove, Raw garlic, Cayenne Pepper and Chili Peppers.

Have fun experimenting with some of these spices or herbs. Let me know if you have a great recipe you would like to share. Send to: gwenmarie@gwenmariecollection.com

Thanks,

Gwen